Something very different but vitally important from us this evening. We wanted to recognise World Suicide Prevention Day by promoting awareness about mental health. Anyone is capable of suffering and Donkey wanted to introduce us to his method of taking care of his own mental wellbeing. Thanks to George Elliott from Fitness To Perfection for taking the time to have a chat about what he calls "The Elephant in the Room".

If you are struggling reach out to loved ones or call Samaritans on 116 123 and just talk about it. It's okay not to be okay.